I’ve been in the health & fitness environment since 2003 and during that time and to this day I have done nothing other than work in health, sport and exercise. I learned a lot about health; fitness and lifestyle, from fitness classes to nutrition to personal training and most recently rehabilitation.

I want to help impart my knowledge to you…

Full nutrition support and guidance

Full workout programmes to suit your needs

Advice on which food supplements your body may need

Full Body Composition Analysis

Deep Tissue Body Massage

To get amazing results you need the desire to change, you need to be willing to bring yourself to the gym, and be committed to reach your targets.

If you feel that you are not happy with your current training, not being healthy, not knowing how to get results, but willing to make a conscious effort  then I would love to meet you and help you achieve your goals.

Yours in health